{"id":4895,"date":"2021-04-11T20:34:13","date_gmt":"2021-04-11T20:34:13","guid":{"rendered":"https:\/\/apokalypsus.com\/recipes3\/?p=4895"},"modified":"2025-02-06T19:07:54","modified_gmt":"2025-02-06T19:07:54","slug":"almondegas-de-proteina-vegetal-com-arroz-de-legumes","status":"publish","type":"post","link":"https:\/\/apokalypsus.live\/apokalypsus-live\/2021\/04\/11\/almondegas-de-proteina-vegetal-com-arroz-de-legumes\/","title":{"rendered":"Alm\u00f4ndegas de Prote\u00edna Vegetal com Arroz de Legumes"},"content":{"rendered":"

 <\/p>\n

Receita do Dia<\/strong>
\nApokalypsus<\/span><\/p>\n

Ingredientes:<\/strong><\/p>\n

– 1 emb. de 12 alm\u00f4ndegas de Prote\u00edna Vegetal (\u00b9)
\n– arroz Basmati q.b.
\n– 200 g de juliana de legumes (\u00b2)
\n– a\u00e7afr\u00e3o das \u00cdndias q.b.
\n– azeite q.b.
\n– 1 col. caf\u00e9 de or\u00e9g\u00e3os
\n– margarina l\u00edquida q.b.
\n– sal marinho q.b.<\/p>\n

Prepara\u00e7\u00e3o:<\/strong><\/p>\n

01.-<\/strong> O arroz, como (quase) sempre, foi preparado no robot de acordo com os tempos e temperaturas base da receita original: no copo – 800 g de \u00e1gua, 20 g de azeite, uma pitada de sal, a\u00e7afr\u00e3o a gosto, or\u00e9g\u00e3os; no cesto – arroz e juliana de legumes previamente bem misturados. Temp. 100\u00baC, 20 minutos, Vel. 4<\/strong>.<\/p>\n

02.-<\/strong> Ao mesmo tempo, preparam-se as alm\u00f4ndegas: colocam-se num pyrex ou tabuleiro refract\u00e1rio, untado com um fio de azeite, utilizei um mini-forno el\u00e9ctrico com varas duplas (cimo e baixo) a 200\u00baC<\/strong> durante 15 minutos<\/strong>.<\/p>\n

03.-<\/strong> Terminado o tempo do arroz, coloca-se num recipiente, junta-se a margarina l\u00edquida e envolve-se muito bem.<\/p>\n

04.-<\/strong> Terminado o tempo das alm\u00f4ndegas, serve-se de seguida com a guarni\u00e7\u00e3o de arroz e salada de alface.<\/p>\n

(\u00b9)- prote\u00edna de ervilha, \u00f3leo de colza, farinha de ervilha, fibra de bambu, concentrado de tomate, farinha integral de aveia, ervas arom\u00e1ticas, cebola, amido de batata, alecrim, tomate, cogumelos e pimenta.<\/p>\n

(\u00b2)- aipo, curgete, cenoura amarela e cenoura. <\/p><\/div>\n

\u00a9 11.Abr.2021<\/p>\n

Visita: \"free<\/a>
\n\ud83d\udce7 culinaria@apokalypsus.live<\/a><\/p>\n

\"\" \"\" \"\"<\/p>\n

\"\"\"\" \"\"
\n\"\"\"\" \"\"
\nWebdesigner, Computer Networks and Systems,<\/em><\/span>
\nProgrammer, Astronomer, Photographer, Blogger, Culinary Cook,<\/em><\/span>
\nDigital Content, Certificate Microsoft Network Server,<\/em><\/span>
\nAdministrative and Financial Manager, IA, Scientific Researcher,
\nMusician: Drummer and Vocalist
\nPortal: https:\/\/inforgomes.pt\/<\/a><\/em><\/span>
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published in: Abril 11, 2021<\/p>\n\n

 <\/p>\n

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  Receita do Dia Apokalypsus Ingredientes: – 1 emb. de 12 alm\u00f4ndegas de Prote\u00edna Vegetal (\u00b9) – arroz Basmati q.b. – 200 g de juliana de legumes (\u00b2) – a\u00e7afr\u00e3o das \u00cdndias q.b. – azeite q.b. – 1 col. caf\u00e9 … Continue reading →<\/span><\/a><\/p>\n

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